As of January 1, 2019, all non-bargained FCAC-Member employees are covered under Northwestern Medicine’s Employee Assistance Program (EAP). Northwestern Medicine offers this free and completely confidential assistance program on topics to help you and your family members
Learn more about the connection between your plate and your physical health and uncover the keys to achieving a balanced diet that fuels your body with essential nutrients.
Explore the extraordinary connection we share with our animal companions. Connect with us to understand how pets can enhance your mental and emotional wellbeing.
Learn the art of being a positive influencer and how to set an example of positivity, adaptability, and inspire those around you, whether at work, at home, or in your community.
Discover how emotions can influence spending, trigger procrastination in challenging decisions, and impact your long-term financial health.
Change is inevitable, so it may be beneficial to learn how to embrace it. In this session, we will learn how to make a change for the better and learn practical tips on how to embrace the discomfort of change.
People who experience caregiver stress can be vulnerable to changes in their own health. In this session we will explore how to cope with caregiver stress while supporting our loved ones.
Mindfulness practice invites us to build active awareness of our thoughts, sensations, and emotions. In this session, we will learn how to notice our own thoughts and how we react to them.
Starting a new habit can be transformative. Choosing gratitude can help improve your optimism and appreciation. This session will cover how to build a gratitude habit in our daily lives.
Managing or changing your financial habits can be difficult. In this session, we will explore how to have smart financial management and learn practical steps on getting out of financial ruts.
When faced with challenges, it’s common that we as parents may question if we are doing a good enough job. In this session, we will learn how to overcome parental guilt and continue to do your best.
An open mindset refers to a tendency to be receptive to new ideas and information. In this session, we will explore how to keep an open mind about ourselves and others and the benefits of keeping an open mind.
Conversation is a two-way activity, and listening is a very important part to ensure effective communication. This session will offer practical tips and discuss the benefits of being a good listener.
