As of January 1, 2019, all non-bargained FCAC-Member employees are covered under Northwestern Medicine’s Employee Assistance Program (EAP). Northwestern Medicine offers this free and completely confidential assistance program on topics to help you and your family members
In this session, we will explore what boundaries are, what they aren’t, how to set them, and the benefits of having them. We will help you learn how to practice setting and adhering to your boundaries.
Loneliness is the feeling we get when our need for rewarding social contact and relationships has not been met. In this session we will learn practical steps to overcome loneliness and build connections.
Being in nature increases serotonin, which is responsible in boosting our mood and helps us feel calm. In this session, we will explore the benefits of getting outdoors as a part of your self-care routines.
Manage your stress in a healthier way and learn some strategies to take control of your life.
Find out some practical and effective strategies to balance your work and personal life.
Learn some effective ways to plan, organize, and make the most of your holiday.
Attain the skills to have open and effective communication at work and at home.
Identify the ways to implement self-care as a part of your schedule and learn the art of slowing down.
Find the reasons why we need to do a digital detox and learn practical steps on how to start incorporating it into your schedule.
Discover the importance of being outside and find your own way to enjoy nature and increase your wellbeing.
Explore strategies to start a healthy bedtime routine to help you reduce stress and improve your wellbeing.
Understand the importance of having a hobby and how you can start finding one to help you feel happier.
Be proactive to limit feelings of being overwhelmed.
Learn how to prevent burnout and maintain engagement in your work and personal life.
Learning coping skills for grief
Discover ways to say goodbye and healthy steps to manage the five stages of grief.
Learn practical steps to use positive reframing strategies to guide your way through 2022.
