As of January 1, 2019, all non-bargained FCAC-Member employees are covered under Northwestern Medicine’s Employee Assistance Program (EAP). Northwestern Medicine offers this free and completely confidential assistance program on topics to help you and your family members
Identify the ways to implement self-care as a part of your schedule and learn the art of slowing down.
Find the reasons why we need to do a digital detox and learn practical steps on how to start incorporating it into your schedule.
Discover the importance of being outside and find your own way to enjoy nature and increase your wellbeing.
Explore strategies to start a healthy bedtime routine to help you reduce stress and improve your wellbeing.
Understand the importance of having a hobby and how you can start finding one to help you feel happier.
Be proactive to limit feelings of being overwhelmed.
Learn how to prevent burnout and maintain engagement in your work and personal life.
Learning coping skills for grief
Discover ways to say goodbye and healthy steps to manage the five stages of grief.
Learn practical steps to use positive reframing strategies to guide your way through 2022.
Find out more about the aging process and how to both practically and emotionally care for elderly relatives.
Learn about how to live and work in a way that is respectful, kind, and embraces diversity in all walks of life.
Discover the key to being more present and actively taking the time to digitally disconnect to spend quality time with those around you.
Attain the skills and insight to boost your children’s confidence and self-esteem and help them to become resilient adults.
Identify the ways to build and maintain healthy relationships with those around you, with a focus on boundary setting.
